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X-WR-CALDESC:While stress at work is common\, constant and overwhelming anx
 iety can negatively impact productivity\, confidence\, and overall health.
  Discuss common anxiety triggers and learn practical strategies for managi
 ng stress\, setting boundaries\, and building resilience in this one-hour 
 seminar sponsored by United Way of Central Iowa.\nMeet the Instructor: Ale
 x Rohn\, LMHC\, is a licensed mental health counselor and a graduate of th
 e University of Northern Iowa. Alex has worked in a variety of clinical an
 d academic settings providing individual and group therapy as well as educ
 ation and outreach surrounding trauma\, mental health and stress managemen
 t. Prior to her role at Mindspring Mental Health Alliance\, she coordinate
 d programs and provided mental health education to educators and parents f
 or a school mental health non-profit in the metro. In her free time\, she 
 enjoys chasing her twin girls\, spending time with friends and family\, an
 d volunteering with other mental health and suicide prevention organizatio
 ns.\n\nCE Hours: 1.5
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X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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TZNAME:PST
DTSTART:20241103T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20251102T020000
RDATE:20261101T020000
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DTSTART:20250309T020000
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RDATE:20260308T020000
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BEGIN:VEVENT
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DTSTAMP:20260411T125319Z
DESCRIPTION:While stress at work is common\, constant and overwhelming anxi
 ety can negatively impact productivity\, confidence\, and overall health. 
 Discuss common anxiety triggers and learn practical strategies for managin
 g stress\, setting boundaries\, and building resilience in this one-hour s
 eminar sponsored by United Way of Central Iowa.\nMeet the Instructor: Alex
  Rohn\, LMHC\, is a licensed mental health counselor and a graduate of the
  University of Northern Iowa. Alex has worked in a variety of clinical and
  academic settings providing individual and group therapy as well as educa
 tion and outreach surrounding trauma\, mental health and stress management
 . Prior to her role at Mindspring Mental Health Alliance\, she coordinated
  programs and provided mental health education to educators and parents fo
 r a school mental health non-profit in the metro. In her free time\, she e
 njoys chasing her twin girls\, spending time with friends and family\, and
  volunteering with other mental health and suicide prevention organization
 s.\n\nCE Hours: 1.5
DTSTART;TZID=America/Los_Angeles:20250715T100000
DTEND;TZID=America/Los_Angeles:20250715T113000
LOCATION:https://us06web.zoom.us/webinar/register/9716886587868/WN_m_r8IMD_
 TOe_8ILODVHxiw?mc_cid=e322341eb4&mc_eid=1834039971#/registration
SUMMARY:Anxiety at Work
END:VEVENT
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