Stress Management for Caregivers
Presented by Ventura and Oxnard College FKCE
Trainer Anne Rodriguez
When caring for children and youth who've been exposed to trauma and high stress situations during their young life, it's essential to acknowledge how you personally respond to and regulate stress. This one-hour training is designed to briefly look into identifying, understanding, reducing, and managing stress overall, both in real-time and over long periods of time. Learn some evidence-based tools that can help you reduce stress, prevent burnout, and build an overall plan for managing stress that includes daily habits for long-term resilience!
Your Instructor: Anne Rodriguez is a trainer & master coach with over 20 years of experience training and coaching for organizations like Child Welfare Services, Law Enforcement, Probation, Youth Independent Living Programs and Rehabilitation Programs. She is also a Master Mindset Coach helping clients remove blocks to be their best self and live their highest quality life.
CE Hours: 1
